Classes and Workshops
Wintering: A Reflection Group
A space to slow down during winter quarter
February 11, February 18, February 25, and March 4
Building 8-207 (Mt. Skokomish)
Wintering is a 4-week reflection group for students navigating a demanding season.
This space is for those who are often expected to keep going, stay strong, and perform—especially when energy is low and the days are dark. Together, we’ll slow down, reflect, and make room for what winter brings, without pressure to fix, explain, or push through.
Each session will include quiet grounding, guided reflection, journaling or creative expression, and optional conversation. Silence is welcome. Passing is always allowed.
This group centers students whose experiences are often overlooked, while remaining open to all who are seeking a place to pause, breathe, and turn off—even briefly.
Facilitated by:
Dr. Daryllyn Harris-Waller
Previously Recorded Events
| Event | Date, Time, and Location | Title | Description |
|---|---|---|---|
| Mindfulness, Relaxation, and Reflection | Tuesday, 2/16, 2021 at 7:00 PM | With Faculty Counselor Joshua Magallanes | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 4/13, 2021 at 7:00 PM | With Faculty Counselor Joshua Magallanes | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 4/20, 2021 at 7:00 PM | With Faculty Counselor Nicole H Wilson | Link to Recording |
| Week of Wellness in a Day - May the Sloth be with you! | Tuesday, 5/4/2021 | With Darrin Smith and Joshua Magallanes | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 5/11, 2021 at 7:00 PM | With Faculty Counselor Nicole Hoyes Wilson | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 6/8, 2021 at 7:00 PM | With Faculty Counselor Joshua Magallanes | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 7/6, 2021 at 7:00 PM | With Faculty Counselor Nicole Hoyes Wilson | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 7/20, 2021 at 7:00 PM | With Faculty Counselor Joshua Magallanes | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 7/27, 2021 at 7:00 PM | With Faculty Counselor Joshua Magallanes | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 8/3, 2021 at 7:00 PM | With Faculty Counselor Nicole Hoyes Wilson | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 8/17, 2021 at 7:00 PM | With Faculty Counselor Joshua Magallanes | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 10/5/2021, 2021 at 7:00 PM | With Faculty Counselor Nicole H Wilson | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 10/19/2021 at 7:00 PM | With Faculty Counselor Joshua Magallanes | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 11/2/2021 at 7:00 PM | With Faculty Counselor Daryllyn Harris | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 11/09/2021 at 7:00 PM | With Faculty Counselor Joshua Magallanes | Link to Recording |
| Coping with Covid - Fall 2021 Mental Health Workshops | Tuesday, 11/10/2021 at 10:00 AM | With Faculty Counselor Joshua Magallanes | Link to Recording |
| Comforting the Eeyore Within - Fall 2021 Mental Health Workshop | Tuesday, 11/10/2021 at 11:00 AM | With Faculty Counselor Daryllyn Harris | Link to Recording |
| Fall and Continual Growth Workshops: | Wednesday, October 28, 2020 at 10:00 AM | Anxiety and the world around us...where are you? With Joshua Magallanes | Link to Recording |
| Fall and Continual Growth Workshops: | Wednesday, October 28, 2020 at 11 AM | Coping with Depression and the Holidays with Daryllyn Harris | Link to Recording |
