Classes and Workshops
Tuesday, February 18, 11-12pm (Building 8-301)
Self-Care for Stress and Anxiety
Faculty counselor Joshua Magallanes will be at the Q Center to discuss managing stress and anxiety during uncertain times and events.
Previously Recorded Events
| Event | Date, Time, and Location | Title | Description |
|---|---|---|---|
| Mindfulness, Relaxation, and Reflection | Tuesday, 2/16, 2021 at 7:00 PM | With Faculty Counselor Joshua Magallanes | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 4/13, 2021 at 7:00 PM | With Faculty Counselor Joshua Magallanes | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 4/20, 2021 at 7:00 PM | With Faculty Counselor Nicole H Wilson | Link to Recording |
| Week of Wellness in a Day - May the Sloth be with you! | Tuesday, 5/4/2021 | With Darrin Smith and Joshua Magallanes | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 5/11, 2021 at 7:00 PM | With Faculty Counselor Nicole Hoyes Wilson | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 6/8, 2021 at 7:00 PM | With Faculty Counselor Joshua Magallanes | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 7/6, 2021 at 7:00 PM | With Faculty Counselor Nicole Hoyes Wilson | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 7/20, 2021 at 7:00 PM | With Faculty Counselor Joshua Magallanes | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 7/27, 2021 at 7:00 PM | With Faculty Counselor Joshua Magallanes | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 8/3, 2021 at 7:00 PM | With Faculty Counselor Nicole Hoyes Wilson | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 8/17, 2021 at 7:00 PM | With Faculty Counselor Joshua Magallanes | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 10/5/2021, 2021 at 7:00 PM | With Faculty Counselor Nicole H Wilson | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 10/19/2021 at 7:00 PM | With Faculty Counselor Joshua Magallanes | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 11/2/2021 at 7:00 PM | With Faculty Counselor Daryllyn Harris | Link to Recording |
| Mindfulness, Relaxation, and Reflection | Tuesday, 11/09/2021 at 7:00 PM | With Faculty Counselor Joshua Magallanes | Link to Recording |
| Coping with Covid - Fall 2021 Mental Health Workshops | Tuesday, 11/10/2021 at 10:00 AM | With Faculty Counselor Joshua Magallanes | Link to Recording |
| Comforting the Eeyore Within - Fall 2021 Mental Health Workshop | Tuesday, 11/10/2021 at 11:00 AM | With Faculty Counselor Daryllyn Harris | Link to Recording |
| Fall and Continual Growth Workshops: | Wednesday, October 28, 2020 at 10:00 AM | Anxiety and the world around us...where are you? With Joshua Magallanes | Link to Recording |
| Fall and Continual Growth Workshops: | Wednesday, October 28, 2020 at 11 AM | Coping with Depression and the Holidays with Daryllyn Harris | Link to Recording |